10-9-8-7-6-5-4-3-2-1
Trap bar Deadlift
Db Bench Press
Db Snatch each arm with one bench press Db.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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