FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
30 Seconds Work/15 seconds rest with a kettlebell
4 rounds, 2 minutes between rounds
High Pull+Snatch right
High Pull+Snatch left
Swing
Press right
Press left
Goblet Squat
Lunge Chop right
Lunge Chop left
American Swing
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