Hang Power Clean&Press 12-11-10-9-8-7-6-5-4-3
1 minute Airdyne @ 75 RPM men/60 RPM women after each set
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment