FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five Rounds
30 seconds work/15 seconds rest
Kb Snatch right
Kb Snatch left
Kb Squat Press right
Kb Squat Press left
Get up Sit up right
Get up Sit up left
One minute rest
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