Tuesday, May 15, 2018

FxT Workout May 15th 2018

15-13-11-9-7-5
Leg Press
Push Ups
15-13-11-9-7-5
Plie' Goblet Squats
Hindu Push Ups
Then...
Airdyne 45 seconds @50 rpm, 15 seconds @70+rpm for 10 minutes.

No comments: