20 Kettlebell Swings
20 Medicine Ball Slams
×5
15 Snatches each side
20 Wall Ball
×5
10-8-6-4-2 Lunge Chops
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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