Monday, December 24, 2018

FxT Workout December 24th 2018

Perform this in the same pattern as "The Twelve Days of Christmas"
1 Run to the fence and back
2 Deck squats
3 Inchworms
4 Dumbbell High Pulls
5 Burpees
6 Pull Ups
7 Medicine Ball Slams
8 Push Ups
9 Calories on the Airdyne
10 Dumbbell Squat Press
11 Jimping Jacks
12 Wall Ball

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