Airdyne 25 Calories men/18 Calories womem
7 Power snatches
7 Overhead Squats
7 Hang Snatches
× 7
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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