All on the Right hand, then all on the left hand:
4 TGU
8 Lunge Chops
12 Snatches
Then run 200 meters
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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