Thursday, January 23, 2020

FxT Workout January 22nd 2020

5 Halos each way
5 Slingshots each way
5 Low Slingshots each way
5 High-Low Slingshots each way
10 Figure 8’s w/Hold
10 One Hand Swings/10 Reverse Lunge Swings each way 
Swing/High Pull each side x 10
10 Snatches each side
X 5


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