Veterans Day

On Holidays that commemorate the formation of this great nation or our active and fallen soldiers, I like to pick one of the "Hero" workouts of the day from CrossFit.com for my clients to perform. These are always challenging, sometimes deceptively so. Today I picked "The Chief" (for more on "The Chief" click here)

As Many Rounds as Possible for 3 minutes:
3 heavy dumbbell cleans
6 push ups
9 squats
Rest for one minute and do four more times.

For a little extra kick we finished with 5 minutes of burpees alternated with reverse lunges.