Memorial Day Workout

Kettlebell Version of Crossfit Hero WOD "Randy"

For time: 75 Kettlebell Snatches each arm 35lb men, 26lb women

Rest 5 minutes

Then...

Crossfit Hero WOD "JT"

For time:

21-15-9

Handstand Push Ups (modify if necessary)

Ring Dips (bar or parallette dips if no rings available)

Push Ups