The Workout for Friday July 27th

"The SSST" (Secret Service Snatch Test) Maximum repetitions of snatches performed in 10 minutes. Switch hands and rest when needed, but push through as much as you can since it's all about achieving the highest number possible. Men 24kg (53#) Women 12kg (24#) Then... 21-18-15-12-9-6-3 Goblet Squats Shooters Push Ups