The Workout for Wednesday July 18th

Descending Double 2:1 Intervals of work to rest.

60 seconds Hammer Drive: 30 seconds rest
60 seconds Hang Power Cleans : 30 seconds rest

50 seconds Hammer Drives : 25 seconds rest
50 seconds Hang Power Cleans : 25 seconds rest

40 seconds Hammer Drives: 20 seconds rest
40 seconds Hang Power Cleans : 20 seconds eest

30 seconds Hammer Drives : 15 seconds rest
30 seconds Hang Power Cleans : 15 seconds rest

20 seconds Hammer Drives : 10 seconds rest
20 seconds Hang Power Cleans : end of round

Rest two minutes then repeat with:

Swings/Burpees
Then...
Wall Ball/Sit Ups