Monday, September 17, 2012

The Workout for Monday September 17th

20 swings/ 10 pushups x 3
10 snatches each side/ 10 pushups x3
10 high pulls each side/ 10 pushups x 3

20 swings/10 modified pull ups x 3
10 snatches each side/10 modified pull ups x 3
10 high pulls each side/10 modified pull ups x 3

No comments: