Wednesday, September 19, 2012

The Workout for Wednesday September 19th

Barbell Complex
1 Deadlift High Pull/1 Ground to Overhead/1 Hang Power Clean x 5
20 Super Plank
x 3

1 Hang Clean/1 Front Squat x 5
20 Belly Busters

5 Cleans
10 Hollows
x 3

10 Rollouts
50 Mountain Climbers
x 3

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