FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
20-16-12-8-4
Alternating Kettlebell Snatches
Farmer's Walk once
Alternating Kettlebell single-leg deadlifts
Farmer's Walk once
Alternating Kettlebell swings
Farmer's Walk once
Pistol Presses
Farmer's Walk once
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