The First Workout of 2013

Warm Up
One round of the standard warm up, then:
3 rounds of 20 Hammer drives, 20 squats.

Workout
20 Alternating Sandbag Shoulder and Squat
20 Gladiator Swings each direction
20 Alternating Superstar Squat Press
x4

The Finisher
Tabata, 20 seconds work, 10 seconds rest, 9 total rounds
Sandbag Thrusters
Med Ball Slams
Kettlebell Swings