FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Perform the following movements as an unbroken complex:
5 Swings each hand
5 Clean and Press each hand
5 High Pull each hand
5 Snatches each hand
5 Lunge Chops each side
AMRAP 30 minutes
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