Wednesday, March 20, 2013

The Workout for Wednesday March 20th

Men 100# / Women 60#
5 Hang Power Clean and Press
5 Hang Cleans
5 Split Jerks
X 5

Men 85# / Women 53#
5 Snatch Grip Deadlifts
5 Snatch Grip Deadlift High Pulls
5 Power Snatches
X 5


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