Tuesday, March 26, 2013

The Workout for Wednesday March 27th

Work/rest 2:1 ratio
 Round one = 60/30; round two = 50/25; round three = 40/20; round four = 30/15; round five = 20/10

Chariot Ropes
Kettlebell Snatch right
Kettlebell Snatch left
Drum Roll Ropes
American Swings
Box Jumps

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