25 Swings
10 Snatches each side
25 Swings
10 Clean and Jerks each side
25 Swings
10 High Pulls each side
X5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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