10 Clean and Press each side
20 Goblet Squats
10 High Pulls each side
10 Lunges each side
30 Russian Twists
X4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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