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FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.

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Wednesday, April 30, 2014

The Workout for April 30th

AMRAP in 15 minutes

20 Super Planks
10 Box Jumps
15 Bench Candlesticks

Then...
AMRAP in 15 minutes

10 Stability Ball Pikes
20 Jump Split Lunges
10 Burpees
Posted by Kevin at 8:12 AM
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