Monday, October 20, 2014

The Workout for October 20th

With Two Dumbbells
6 Cleans/6 Presses x 3
6 DLHP/6 Squats x 3
6 Squat Thrusts/6 Snatches x 3
6 Squat Presses/Upright Rows x 3
X 3

No comments: