Tuesday, October 7, 2014

The Workout for October 8th

Kettlebell Flow
Four Rounds
1.5 TGU/3 Snatches/3 Windmills/3 Squat Press/1.5 Reverse TGU, each side

5 Reverse Lunge Swings/5 Cleans/5 One Hand Swings/5 Cleans, each side

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