FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
8 rounds of:
20 Calories on the Airdyne for time.
If your time is less than 60 seconds do 10 burpees
If your time is more than 60 seconds do 20 burpees
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