FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Without putting the bar down:
5 Front Squat/5 Press
4 Front Squat/4 Press
3 Front Squat/3 Press
2 Front Squat/2 Press
1 Front Squat/1 Press
Then
Row 500 meters
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