8 Barbell Floor Press
8 Reverse Grip Bent Rows
X5
8 Dips
8 Body Rows
X5
8 Push Press
8 Upright Row
X5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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