FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five rounds of:
20 Side Kick Mountain Climbers + 10 Push Ups
Run to the fence and back (180 meters)
10 Plank Jacks
Run to the fence and back
10 Squat Thrusts
Run to the fence and back
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