FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
5 Front Squats
5 Hang Power Cleans
5 Push Presses
25 Hammer Drives
x 5
Then...
10 Deadlift High Pulls (Clean Grip)
5 Hang Cleans
40 Alternating Hammers
x5
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