FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Turkish Get Up 5-4-3-2-1 each side
Then...
5 Dumbbell Deadlift High Pulls
5 Dumbbell Cleans
5 Dumbbell Snatches
5 Dumbbell Thrusters
5 Dumbbell Burpees
x 5
Then...
Tabata Airdyne
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