12-11-10-9-8-7-6-5-4-3
Pull Ups
Goblet Box Squats
Shooters Push Ups
Then...
Tabata Mountain Climbers
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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