10-9-8-7-6-5-4-3-2-1 Power Cleans
Run the stairs twice after each set
Then...
Tabata Front Squats
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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