Wednesday, September 13, 2017

FxT Workout September 13th 2017

8 Dumbbell Presses
8 Upright Rows w/dumbbells
×5
8 Bench Press
8 Bent Rows
×5
Then...
"Broken Burpees"
5 Tap Squats
5 Mountain Hoppers
5 Push Ups
5 Squat Jumps
5 Burpees
× 5

No comments: