FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
BFR Workout
Bulgarian Squats 30-15-15-15 each leg
Step Ups 30-15-15-15 each leg
Mountain Climbers 100-50-50-50
Bench Dips 30 first sets, then three sets to failure.
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