FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five Rounds
Right hand first, then left.
3 TGU/3 Rack Squat/3 Snatch
2 TGU/2 Rack Squat/2 Snatch
1 TGU/1 Rack Squat/1 Snatch
Then...
Farmer's walk the stairs five times
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