FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five Rounds
5 Barbell Squats/5 Reverse Lunges each leg × 2
10 Back Extensions
Then... Five Rounds
8 Trap Bar Deadlifts
8 Leg Press
Then...
12 round Tabata, Airdyne
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