Sunday, July 22, 2018

FxT Workout July 23rd 2018

5 Power Cleans/5 Front Squats
4 Power Cleans/4 Front Squats
3 Power Cleans/3 Front Squats
2 Power Cleans/2 Front Squats
1 Power Clean/1 Front Squat
Then...
5 DLHP/5 Thrusters
4 DLHP/4 Thrusters
3 DLHP/3 Thrusters
2 DLHP/2 Thrusters
1 DLHP/1 Thruster
Then...
5 Hang Cleans/1 Jerk
4 Hang Cleans/1 Jerk
3 Hang Cleans/1 Jerk
2 Hang Cleans/1 Jerk
1 Hang Clean/1 Jerk

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