15-12-9-6-3
Pull Up
Dumbbell Squat Press
Then...
15-12-9-6-3
Dip
Dumbbell Deadlift High Pulls
Then...
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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