8 Trap Bar Jumps
8 Trap Bar Rows
×5
8 Trap Bar Deadlifts
12 Seated Rows
×5
8 Leg Press
12 Pulldowns
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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