FxT Workout March 25th 2020

Part One*

1-2-3-4-5 Turkish Get Ups each side. 

Part Two*

8 Squat Press each side 

8 Lunge Chops each side

30 Russian Twists 

X 5

Part Three*

5-4-3-2-1 Turkish Get Ups each side

*If you don't have a kettlebell or dumbbell use any appropriately weighted object that you can safely hold overhead with one hand.