FxT Workout March 31st 2020

30 seconds work, 15 seconds rest. Each part to be done continuously. Rest one minute between parts.

Part One 

Plank on hands

Plank on Elbows

Mountain Climbers 

X 4

Part Two 

Spiderman Plank (knee up on the right side)

Spiderman Plank (knee up on the left side)

Star Jumps 

X 4

Part Three

Hollow Hold

Superman Hold 

Jumping Jacks

X 4