Thursday, October 27, 2011

The Workout for Thursday October 27th

60 seconds work, 15 seconds rest

Dumbbell Push Press

Box Jump or Alternating Step up

American Swing

Wall Ball

Dumbbell DLHP

Then...

Descending Interval Planks
Work/Rest
60/30
50/25
40/20
30/15
20/10
10/0

No comments: