The Workout for Tuesday October 11th

One minute rest between rounds, perform each exercise for one minute

Round 1: Weighted dumbbell squats

Round 2: Weighted dumbbell squats, jump rope

Round 3: Weighted dumbbell squats, jump rope, KB figure 8s

Round 4: Weighted dumbbell squats, jump rope, KB figure 8s, pushups

Round 5: Weighted dumbbell squats, jump rope, KB figure 8s, pushups, run length of room

Round 6: Weighted dumbbell squats, jump rope, KB figure 8s, pushups, run length of room, assisted pullups