The Workout for Thursday October 6th

A Flow Drill

10 Hand to Hand Swings/5 High Pull Snatches each side/10 Figure 8 w/hold/5 Reverse Lunge Presses each side/20 Swings

Then with two kettlebells perform the following complex:

Swing/Clean/Swing/Snatch x 10

Start over with the flow drill and perform two more times.

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