Friday, January 6, 2012

The Workout for Friday January 6th

Three Rounds

10 Push Ups/20 Squats

10 In and Out Push Ups/20 In and Out Squat Jumps

10 Alternating Offset Push Ups/20 Alternating Split Squat Jumps

10 Super Planks/20 Reverse Lunge-Down-Up

10 Hindu Push Ups/20 Alternating Pistols

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