Thursday, January 12, 2012

The Workout for Thursday January 12th

1 KB Squat-2 KB Press-3 KB Clean

2 KB Squat-3 KB Press-4 KB Clean

3 KB Squat-4 KB Press-5 KB Clean

4 KB Squat-5 KB Press-6 KB Clean

5 KB Squat-6 KB Press-7 KB Clean

6 KB Squat-7 KB Press-8 KB Clean

7 KB Squat-8 KB Press-9 KB Clean

8 KB Squat-9 KB Press-10 KB Clean

Repeat in reverse order, starting with:
10 KB Clean-9 KB Press-8 KB Squat
etc..


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