Thursday, March 1, 2012

The Workout for Thursday March 1st

Burgener Warm Up x 3 (See video below)



Then

5 Snatch Balance/Overhead Squats x 5

5 Three Quarter Snatch/5 Power Snatch x 5

5 Hang Snatch High Pulls x 5

5 Hang Power Snatch/5 Hang Split Snatch x 5





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