The Workout for Tuesday March 27th

Three Rounds

Using a metronome to set the cadences, perform the following:

One minute of swings at 40 beats per minute; each beat equals one swing

One minute of squat presses each side at 15 beats per minute; each beat equals one squat press

One minute of snatches each side at 20 beats per minute; each beat equals one snatch

Two minutes of six step Turkish Get Ups each side at 24 beats per minute; each beat equals one step